Sleep Focus

Traveling across time zones can be a thrilling experience, but jet lag can quickly drain the excitement. That groggy , out-of-sync feeling that hits after a long flight? Yep, that is jet lag. Your body’s internal clock gets all confused, making it hard to sleep, stay awake, or focus. But don’t worry, there are ways to beat it and sleep like a baby even while travelling. Here are seven practical tips to help you bounce back from jet lag faster and sleep well on your travels. 1. Adjust Your Schedule Before You Fly One of the most effective ways to combat jet lag is to ease into the new time zone before you even leave. A few days before your trip, try to shift your sleeping and waking times closer to your destination. If you are flying east, go to bed an hour earlier each night. Are you flying west? Stay up a bit later. Why does this work? According to Dr. Charles Czeisler of Harvard Medical School , our bodies naturally take a while to adapt to time zone changes. By preemptively tweaki...

Have you ever walked into a room filled with greenery and felt instantly calmer? There is something about plants that can transform a space, making it feel more relaxing, peaceful, and even fresh. But did you know that some plants can improve your sleep? Yes, the right plants in your bedroom can promote better sleep by cleaning the air, reducing stress, and creating an overall sense of tranquillity. Let’s look at 11 amazing sleep-enhancing plants you can add to your bedroom for a more restful night’s sleep. And don't worry, we’ll back this up with some science and even throw in a few product recommendations to get you started. 1. Lavender (Lavandula) Lavender is practically a celebrity in the world of sleep aids. Known for its soothing aroma, this plant has been used for centuries to promote relaxation and sleep. The scent of lavender has been scientifically proven to slow down the heart rate, lower blood pressure, and reduce stress levels. A study from the University of Southampt...