11 Sleep-Enhancing Plants to Add to Your Bedroom

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Have you ever walked into a room filled with greenery and felt instantly calmer? There is something about plants that can transform a space, making it feel more relaxing, peaceful, and even fresh. But did you know that some plants can improve your sleep? Yes, the right plants in your bedroom can promote better sleep by cleaning the air, reducing stress, and creating an overall sense of tranquillity.


Let’s look at 11 amazing sleep-enhancing plants you can add to your bedroom for a more restful night’s sleep. And don't worry, we’ll back this up with some science and even throw in a few product recommendations to get you started.


1. Lavender (Lavandula)


Lavender is practically a celebrity in the world of sleep aids. Known for its soothing aroma, this plant has been used for centuries to promote relaxation and sleep. The scent of lavender has been scientifically proven to slow down the heart rate, lower blood pressure, and reduce stress levels. A study from the University of Southampton found that people who slept with lavender oil in their bedrooms reported a 20% improvement in sleep quality. Now imagine having the actual plant in your bedroom.


Amazon Product Suggestion: You can try out Lavender essential oil as well, which is a nice supplement to the plant.


2. Jasmine (Jasminum)



Jasmine might not be the first plant that comes to mind for sleep, but research shows it’s a powerhouse when it comes to relaxation. The sweet scent of jasmine is known to reduce anxiety and improve sleep quality. According to research published by the Ruhr-Universitaet-Bochum, jasmine has a similar effect on the brain as some commonly prescribed anti-anxiety medications, just without the side effects. Adding jasmine to your bedroom can help you feel more relaxed before bed and encourage a deeper sleep.


3. Snake Plant (Sansevieria trifasciata)



Also known as the Mother-in-Law’s Tongue, the snake plant is famous for its air-purifying abilities. Unlike most plants, it continues to release oxygen at night while absorbing carbon dioxide, making it perfect for the bedroom. NASA’s Clean Air Study highlighted the snake plant as one of the best air-purifying plants, meaning cleaner air for you and a better night’s sleep. For those of you worried about being a plant parent, the snake plant is very low maintenance. Even if you forget to water it, it’ll still thrive.


4. Aloe Vera



Aloe vera isn’t just for treating sunburns; it is another excellent air purifier and sleep enhancer. Like the snake plant, aloe vera releases oxygen at night, helping to purify the air and aid your breathing while you sleep. A study published in the Journal of Dermatological Treatment even found that the aloe plant can help reduce skin irritation, making it a perfect choice for those with sensitive skin. So, not only will you sleep better, but you will wake up with healthier skin.


Amazon Product Suggestion: You can also get aloe vera gel for topical use, which can soothe skin irritations before bedtime.


5. Valerian (Valeriana officinalis)




Valerian has been used for centuries as a natural sleep remedy. The root of the valerian plant is often used to create teas and tinctures, which have sedative properties. According to a study published in the American Journal of Medicine, valerian helps improve sleep quality, allowing you to fall asleep faster and stay asleep longer. Keeping a valerian plant in your bedroom might help you tap into its relaxing powers naturally.


6. English Ivy (Hedera helix)




English Ivy is another plant featured in NASA’s Clean Air Study. It is great for improving air quality, especially in areas where mold and airborne toxins might be present. Poor air quality can disrupt sleep, but English Ivy’s ability to remove toxins and mold spores means better, cleaner air for a more restful night. This plant is also especially beneficial for those who suffer from asthma or allergies.


7. Peace Lily (Spathiphyllum)


The Peace Lily is a champion in filtering out harmful pollutants like formaldehyde and benzene. Peace lilies also increase humidity, which can help relieve dry noses and throats that might wake you up during the night. A study in the Journal of Experimental Botany found that higher humidity levels help improve sleep, especially during the winter months when the air is dry.


8. Gardenia (Gardenia jasminoides)


If you’re looking for a fragrant alternative to lavender or jasmine, gardenias are a great option. A study in the Ruhr-Universitaet-Bochum found that gardenia scents have a calming effect similar to that of prescription sleeping pills. These beautiful, aromatic flowers can reduce anxiety and improve sleep quality, making them an ideal addition to your sleep sanctuary.


Amazon Product Suggestion: Gardenia-scented candles can add an extra layer of fragrance to your room if you’re not ready to care for a gardenia plant.


9. Chamomile (Matricaria chamomilla)



You have probably heard of chamomile tea being a sleep-inducing drink, but the plant itself can also promote better sleep. Chamomile has mild sedative properties, thanks to an antioxidant called apigenin. A study published in Frontiers in Nutrition shows that apigenin binds to receptors in the brain that help initiate sleep. Having a chamomile plant in your bedroom not only adds a beautiful touch but can also be a visual reminder to relax.


10. Golden Pothos (Epipremnum aureum)



Golden Pothos is an excellent air-purifying plant, just like the snake plant and English ivy. It is easy to care for and perfect for hanging in a bedroom corner. By improving indoor air quality, Golden Pothos can create a more peaceful environment for sleep. A clean, toxin-free environment has been shown to improve overall health and well-being, leading to more restful nights.


11. Areca Palm (Dypsis lutescens)



Areca palms are known for their ability to act as natural humidifiers. If you often wake up with dry skin or a sore throat, adding an Areca Palm to your bedroom can help. The plant releases moisture into the air, which can aid in better breathing and improved skin hydration. According to AmeriSleep, higher humidity levels lead to better respiratory health, which in turn promotes better sleep.


Conclusion


Adding any of these 11 plants to your bedroom can significantly improve your sleep environment. From purifying the air to reducing anxiety, these natural wonders work quietly while you rest. Not sure where to start? Try lavender or a snake plant, they are low maintenance and scientifically proven to enhance relaxation and sleep quality.


For more tips on how to improve your sleep, check out this article on how to stop waking up in the middle of the night. It is packed with practical advice to help you get the rest you deserve.

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