Sleep Focus

Do you know that nearly 45% of adults snore occasionally, while 25% snore regularly ? That is almost one in two people in America have episodes of snoring.  Snoring happens when airflow through your mouth and nose is partially blocked during sleep. This causes the tissues in your throat to vibrate, leading to that familiar—and often annoying—sound. Snoring might seem harmless, but it can lead to restless nights for you and anyone sharing your bed. It’s also sometimes a sign of more serious health issues. Causes of Snoring Snoring can be caused by a variety of factors. If you snore during sleep then these could be some of the causes of the problem:   1) Blocked Nasal Passages One of the most common causes of snoring is blocked nasal passages. When your nose is congested due to a cold, allergies, or a sinus infection, air has a harder time passing through. This forces you to breathe through your mouth, increasing the chances of snoring. A deviated septum, where the thin wall bet...

For many people sleep often feels like a luxury. While most of us struggle to get enough rest, some are on the opposite end of the spectrum. They are dealing with oversleeping. This may seem harmless or beneficial to get some extra rest for most people. However, consistently sleeping for longer hours than necessary can have significant consequences for both physical and mental health.  What is Oversleeping? Oversleeping, also known as hypersomnia, is a condition where an individual regularly sleeps more than the recommended amount for their age group. For adults, the ideal range is typically between seven to nine hours per night. If you consistently exceed this range, you may be experiencing hypersomnia. This can interfere with daily activities and lead to feelings of excessive daytime sleepiness. Causes of Oversleeping There are several potential causes of oversleeping, and understanding them can help you address the issue of oversleeping effectively:  1) Sleep Disorders If y...

  Are you  struggling to catch some sleep because you are anxious about something? You’re not alone. With the demands of modern life, it’s easy to find yourself tossing and turning at night, your mind racing with thoughts of unfinished tasks and worries about tomorrow. But what if the way you sleep could help ease that burden? How you sleep can impact how fast and how well you sleep. When struggling with a lack of sleep, most of us rarely consider how our sleeping position contributes to the problem. If you want to sleep faster and better you need to be particular about how you sleep. If you are suffering from anxiety here are the most effective sleeping positions that can help reduce anxiety and stress, offering you the restful sleep you deserve. The Best Sleeping Position: The Fetal Sleeping Position If you’re looking to reduce anxiety and stress, the fetal sleeping position might be your best bet. This is where you sleep on your side with your knees drawn up towards...